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Individual psychotherapy

Individual psychotherapy consists of systematic meetings with the psychotherapist, usually once or twice per week. There are short and long-term options for therapy. Short-term therapy consits of approximately 15-30 sessions, while long-term therapy typically lasts a year or more. Your term will be determined by the nature of the situation and your goals for therapy. You’ll work with your therapist to choose the best option

Psychotherapy is helpful for people who:

  • Suffer from shyness or low self-esteem
  • Have difficulty relating to other people
  • Suffer from anxiety
  • Struggle with depression
  • Are adult children of alcoholics
  • Have a hard time dealing with stress
  • Have problems related to trauma (PTSD)
  • Are going through a mourning process
  • Lack a sense of significance in life
  • Want to know themselves better


Justyna Gmurek - Lewandowska
Gmurek - Lewandowska
Founder of Psychotherapy and Self Growth Centre STATEK PSYCHOLOGIA. She graduated from The University of Social Sciences and Humanities SWPS. She majored in Clinical Psychology. She attended a complete 4-year psychotherapy course at the Warsaw Centre of Cognitive and Behavioral Therapy accredited by the Oxford Cognitive Therapy Centre and followed by the Warsaw Cognitive-Behavioral Therapy School (CBT). She is a member of the Psychotherapy section of the Polish Psychology Association and the Polish Association of Cognitive and Behavioral Psychotherapy.
Julita Godzisz-Brede
She graduated from the University of Social Sciences and Humanities SWPS, with social psychology as her major. She is a certified specialist in substance dependence psychotherapy (alcoholism, drug addiction, gambling and other dependencies). She has completed a 4-year of Family Systemic Psychotherapy course at the Center of Systemic Psychotherapy in Krakow.
Agnieszka Pączkowska
Psychotherapist working with children and grown-ups. She graduated from the University of Stefan Wyszyński in Warsaw. She attended a Cognitive-behavioral Psychotherapy course at the Warsaw CBT School and is presently attending a 4-year Systemic Psychotherapy course at the Family sychotherapy Unit at the Collegium Medicum of the Jagiellonian University in Krakow
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